Bel Hardman Coaching - Empower Your Life Journey

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Emotional Wellbeing Coaching

Welcome. If you’ve found your way here, there’s a good chance something in your life no longer feels quite right.Maybe you’re feeling overwhelmed, emotionally exhausted, stuck, disconnected from yourself, or simply aware that something needs to change, even if you can’t fully put it into words yet.My work is centred around helping women better understand themselves, regulate stress more effectively, rebuild self-trust and create meaningful change from a grounded, sustainable place.I combine emotional wellbeing support, mindset work, nervous system awareness and practical coaching tools to help you move forward with greater clarity, calm and confidence.If this is your first time exploring coaching or support like this, I completely understand that it can feel a little daunting initially. That’s exactly why I offer a free 20-minute Clarity Call , a relaxed, informal conversation where we can chat, explore what’s going on for you, and see whether we feel like the right fit to work together.If you’d like to arrange your free 20 min Clarity Call please <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/belhardmancoaching/20min?month=2023-01">click here</a> to book now.I look forward to meeting you.Bel

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<h3>On This Page</h3>Intensive Deep Dive ✦ Personal 1-2-1 Coaching ✦ 3 Month Coaching Journey ✦ 6 Month Coaching JourneyScroll to learn more...<img src="https://cdn.soloist.ai/3bd68e6c-03e1-4041-be0f-e8bbe117649e/fead8551-3d46-4525-a398-24a2aa10fde7_2048x2048.webp" data-image-fit="fit">The Intensive Deep Dive is for those who feel confident and capable to work through their challenges in their own time but need that initial boost of support to help you get on the right path.Perhaps you’ve been struggling and know there are a few areas that are causing blocks, feelings of being stuck, lack of motivation and more, yet you’re not quite sure how to unravel your thoughts and process your emotions to be able to move forward.In an initial 2hr session we will get to the root issues, essentially rip off the plaster and look at a few key areas where you can focus on, make changes and gaining clarity for your future. We start this through self-awareness via my Self-Awareness Trilogy - Mindset, Emotions &amp; Values.What is included in the Intensive Deep Dive?<ul><li>1 x 2hr Intensive Personal Coaching Session via Zoom at a time to suit you.</li><li>Homework set together to assist you with your Mindset, Emotions, Values and any other areas we discuss and agree.</li><li>Recap of your session sent via Email along with your homework and tools needed to support you.</li><li>2 weeks of Follow-up Email &amp; Text contact to support you though your homework and any questions or concerns that may arise for you.</li><li>1 x 30min Follow-up Personal Coaching Session via Zoom at a time to suit you 4 weeks after your initial session. This session will help you integrate and solidify the tools you are working with so you feel equipped to create the future you desire for yourself.</li></ul>Who is the Intensive Deep Dive suited to?Intensive Deep Dive is best suited to those who simply need guidance and assistance getting started and supported onto the right path. Those who are happy to take accountability for their future and work autonomously through the tools and tasks contained within their homework to propel their self-awareness and personal growth.What is your Investment for the Intensive Deep Dive?Your investment for the 4 Week Duration of Intensive Deep Dive is £195 payable prior to the start of your initial session.Have more questions? Contact me <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.belhardmancoaching.com/contact">here</a> to have your questions answered or book your free 20 min Clarity Call <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/belhardmancoaching/20min?month=2023-10">here</a> to discuss your needs further.<img src="https://cdn.soloist.ai/3bd68e6c-03e1-4041-be0f-e8bbe117649e/4ff5313e-c766-4e53-96a1-71cf2ed765db_2048x2048.webp" data-image-fit="fit">Personalised 1-2-1 coaching focused solely on you, your needs and your goals, as and when you need support.Perhaps you’ve experienced a recent change in circumstances or maybe you just need to talk, to offload and to gain some clarity and focus, then Personal 1-2-1 Coaching is for you.If you’re new to coaching and a little unsure, why not book a Free 20 Min <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/belhardmancoaching/20min?month=2023-10">Clarity Call </a>with me to discuss your needs and hopes in greater detail.How to get startedFree no obligation 20 min Clarity Call - This allows us to chat, get to know each other, for me to understand your needs and advise the best coaching options for you and to see if we are the right fit to work together. Calls can be via phone or Zoom. Please <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/belhardmancoaching/20min?month=2023-01">click here</a> to arrange your personal Clarity Call.Coaching Sessions - I offer coaching sessions via Zoom or phone if you are UK based. For worldwide clients I offer Zoom coaching and I am flexible to all time-zones.Initial Coaching session up to 90 mins - £100 In your initial coaching session we will need quality time to discuss your full history and any concerns you feel need addressing. It also allows time for me to ask pertinent questions relating to both your past experiences and your goals and aims for the future. It's important for us both that I gain a full understanding of where you are currently and what you wish to achieve, hence why I like to allocate up to 90 mins.Follow-up Coaching session 60 mins - £70 On follow-up sessions we will review any homework set and work together to ensure you are making the desired progress you’re seeking.In between your Coaching sessions you will have access to email me to ask any questions or to receive guidance or reassurance as and when needed. From personal experience your growth may be slower at times and faster at other times. I appreciate you are busy and life carries on regardless of the work you are putting into yourself. You decide when and how often you attend a coaching session based on your lifestyle, needs and availability. Generally clients will attend a coaching session every 2 weeks to gain the most benefit from our sessions, that’s completely flexible to suit your needs.If you have any further questions please <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.belhardmancoaching.com/contact">click here</a> to drop me an email or text. If you are ready to book your free 20 min Clarity Call please <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/belhardmancoaching/20min?month=2023-01">click here</a>.<img src="https://cdn.soloist.ai/3bd68e6c-03e1-4041-be0f-e8bbe117649e/bd33a54a-997c-48da-85f7-20abcbf4f972_2048x2048.webp" data-image-fit="fit">The 3 Month Coaching Journey is for those who are aware there are issues within their life either holding them back from achieving their desires or simply keeping them in a rut. You’re aware you need longer term support to change and create a new inner state.We start with a 1.5hr initial Coaching Session to understand where you are in life and discuss all areas of concern for you. Together we create a plan moving forward of what you wish to achieve during your 3 Month Coaching Journey.What is included in the 3 Month Coaching Journey?<ul><li>1 x Initial 1.5hr Personal Coaching Session via Zoom at a time to suit you.</li><li>6 x 1hr Personal Coaching Session via Zoom at a time to suit you, booked every 2 weeks to help your growth consistency.</li><li>Homework set after each session together to assist you with your personal concerns, forward growth and goals.</li><li>Recap of each session sent via Email along with your homework and tools needed to support you.</li><li>3 Months of Follow-up Email &amp; Text contact to support you in between sessions to assist with your homework and answer any questions or concerns that may arise for you.</li></ul>Who is the 3 Month Coaching Journey suited to?The 3 Month Coaching Journey suited to those who are aware something needs to change and that they need ongoing support and guidance both in getting onto the right path but also staying consistent. Perhaps there are a number of areas in life such as work &amp; career, relationships or general life fulfilment where you feel a block or resistance. Often there are subconscious limiting beliefs underneath why we are and where we are which take time to uncover and clear.What is your Investment for the 3 Month Coaching Journey?Your investment for the 3 Month Coaching Journey is £575 payable prior to the start of your initial session.I also offer two payment plans over 13 weeks and 3 months as follows:13 x Weekly payments of £48, first payment due on joining3 x Monthly payments of £210, first payment due on joiningHave more questions? Contact me <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.belhardmancoaching.com/contact">here</a> to have your questions answered or book your free 20 min Clarity Call <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/belhardmancoaching/20min?month=2023-10">here</a> to discuss your needs further.<img src="https://cdn.soloist.ai/3bd68e6c-03e1-4041-be0f-e8bbe117649e/a05df5df-fdee-430c-b807-3b4db7036248_2048x2048.webp" data-image-fit="fit">The 6 Month Coaching Journey is for those who feel they are struggling in various areas within their life, perhaps this is impacting your emotional, mental &amp; physical health. Maybe you’re desiring so much more in life but don’t know how to move forward. You are however, very aware you need longer term support and change to create a new inner state.We start with a 1.5hr initial Coaching Session to understand where you are in life and discuss all areas of concern for you. Together we create a plan moving forward of what you wish to achieve during your 6 Month Coaching Journey.What is included in the 6 Month Coaching Journey?<ul><li>1 x Initial 1.5hr Personal Coaching Session via Zoom at a time to suit you.</li><li>12 x 1hr Personal Coaching Session via Zoom at a time to suit you, booked every 2 weeks to help your growth consistency.</li><li>Homework set after each session together to assist you with your personal concerns, forward growth and goals.</li><li>Recap of each session sent via Email along with your homework and tools needed to support you.</li><li>6 Months of Follow-up Email &amp; Text contact to support you in between sessions to assist with your homework and answer any questions or concerns that may arise for you.</li></ul>Who is the 6 Month Coaching Journey suited to?The 6 Month Coaching Journey suited to those who are aware something needs to change and that they need ongoing support and guidance both in getting onto the right path but also staying consistent. Perhaps there are a number of areas in life such as work &amp; career, relationships or general life fulfilment where you feel a struggle or resistance. Often there are subconscious limiting beliefs underneath why we are and where we are which take time to uncover and clear.What is your Investment for the 6 Month Coaching Journey?Your investment for the 6 Month Coaching Journey is £1025 payable prior to the start of your initial session.I also offer two payment plans over 26 weeks and 6 months as follows:26 x Weekly payments of £43, first payment due on joining6 x Monthly payments of £187, first payment due on joiningHave more questions? Contact me <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.belhardmancoaching.com/contact">here</a> to have your questions answered or book your free 20 min Clarity Call <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/belhardmancoaching/20min?month=2023-10">here</a> to discuss your needs further.

<h3>Hi, I'm Bel.</h3>I live in Staffordshire with my husband and son, originally from Australia and 24 years into calling the UK home.My working life has never followed a straight line, retail, management, my own businesses, and now coaching and wellbeing. I've never believed in one fixed path or one version of yourself for life. We change, life shapes us, and I think that's something worth working with rather than against.A lot of what drives my work came from my own journey. A car accident that required brain surgery, a knee injury that left me unable to walk properly for six months, and later a fibromyalgia diagnosis that brought chronic pain, brain fog and a nervous system that was running on empty. That experience pulled me deep into understanding the connection between stress, emotions, unprocessed experiences and physical health, and eventually led me to study Life Coaching, NLP, Trauma-Aware Practice and Nutritional Therapy.Through my own path, the learnings, the hard work and a fair amount of tenacity, I've been able to make significant changes that have thankfully led to placing fibromyalgia into remission. It's taught me more than any qualification could about what's possible when we understand ourselves a little better. That understanding is what shapes everything I do, both in my personal coaching work and beyond.Alongside my personal coaching work, I also co-run <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.integralworkplacewellness.com/">Integral Workplace Wellness</a>, supporting organisations with staff wellbeing, mental health training and emotional wellbeing.My Qualifications<ul><li>Certificate in Trauma Aware Practice</li><li>Diploma in Executive Coaching</li><li>Master Coach – Level 4 Certificate in Life Coaching </li><li>Management Diploma (Equivalent NVQ5) </li><li>NLP Practitioner Certificate (Neuro Linguistic Programming)</li><li>Level 3 Award in Education &amp; Training (RQF) (PTLLS) </li><li>Instructor Certificate in First Aid for Mental Health (RQF) </li><li>FAA Level 3 Award in Supervising First Aid for Mental Health (RQF)</li><li>Currently Studying - Nutritional Therapy and Somatic Therapy</li></ul>Learn you can work with me<a target="_blank" rel="noopener noreferrer nofollow" href="http://www.belhardmancoaching.com/work-with-me">Click here</a> to learn what, areas I can support you with and how you can work with me. I look forward to meeting you.

<h3>Explore my collection of self-guided digital Workbooks and Journals</h3>Each offer guided practices in self-reflection, mindset, and emotional wellbeing — supporting you to reconnect with yourself and move through life with greater clarity and calm. They combines gentle psychology, practical coaching tools, and body-based awareness to help you deepen understanding, shift patterns, and nurture balance at your own pace.<img src="https://cdn.soloist.ai/3bd68e6c-03e1-4041-be0f-e8bbe117649e/9b100b3b-af04-40f7-a535-74d88cdd6649_2048x2048.webp" data-image-fit="fit">7 Days of Gratitude &amp; Body Connection - Workbook &amp; Journal🌿 Lipoedema Awareness Month GiftUsually £4.95, this workbook is being gifted completely free throughout June in support of Lipoedema Awareness Month.Reconnect with your body through presence, reflection, and everyday gratitude. This self-guided 7-day workbook and journal offers a calm space to slow down, notice how your body speaks, and nurture body partnership and trust.Inside, you’ll find daily prompts, grounding intentions, and reflective quotes that draw from mindfulness, psychology, and somatic awareness, helping you shift from frustration or disconnection to a steadier sense of understanding and ease within yourself.17 pages | A4 | Instant Digital download | £4.95 <a target="_blank" rel="noopener noreferrer nofollow" href="https://theleap.co/creator/BelHardmanCoaching/digital_download/7-days-of-gratitude-body-connection-wb-journal/">Explore the Workbook Contents &gt;</a><img src="https://cdn.soloist.ai/3bd68e6c-03e1-4041-be0f-e8bbe117649e/0bc37584-4beb-430e-87e7-b8d1d3d81086_2048x2048.webp" data-image-fit="fit">Gratitude That Feels Real - A guided Journal for Meaningful Everyday GratitudeSlow down, reflect, and reconnect with what matters through meaningful everyday gratitude.This guided journal offers a calm, supportive space to notice the small moments that often get overlooked — helping you develop a more grounded, honest, and gentle way of relating to everyday life.Inside, you’ll find thoughtful prompts, weekly reflections, and simple daily practices designed to help you slow down, reflect more intentionally, and notice what still feels supportive, meaningful, or real in everyday life.96 pages | A4 | Instant Digital download | £9.95 <a target="_blank" rel="noopener noreferrer nofollow" href="https://theleap.co/creator/BelHardmanCoaching/digital_download/gratitude-that-feels-real-a-guided-journal">Explore the Workbook Contents &gt;</a>Coming Soon<ul><li>4 Steps to Releasing Limiting Beliefs Workbook (<a target="_blank" rel="noopener noreferrer nofollow" href="https://theleap.co/creator/BelHardmanCoaching/digital_download/the-4-foundations-of-releasing-limiting-beliefs">Grab the Free Intro - 4 Foundations of Releasing Limiting Beliefs here</a>)</li><li>Develop a Growth Mindset Workbook</li></ul>Join my mailing list <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.belhardmancoaching.com/newsletter">here</a> to be the first to know when new workbooks, journals and guides are released.

Workbooks & Journals

Below are a selection of Free Coaching Tools I use with my clients to support personal understanding and growth. <img src="https://images.squarespace-cdn.com/content/v1/60633d8cf41d32242bd3301c/6f20d921-84d8-4630-ae1d-ec4bcfa633f8/4StepsThumbLMWebThymb.png" alt="" width="220" height="225" data-image-fit="fit">The 4 Foundations of Releasing Limiting Beliefs - Do you feel stuck, unable to move forward with your goals? In this FREE 11 page introduction you'll Learn the 4 Steps to Release your Limiting Beliefs. Click below to learn more and get your free copy.Get this guide free <a target="_blank" rel="noopener noreferrer nofollow" href="https://theleap.co/creator/BelHardmanCoaching/digital_download/4-steps-to-releasing-limiting-beliefs-intro">here</a><img src="https://images.squarespace-cdn.com/content/v1/60633d8cf41d32242bd3301c/28e19745-6712-4c07-b0df-3b2b6337a6cd/MindsetTestThmub.png" alt="" width="220" height="220" data-image-fit="fit">MINDSET TEST - As proposed by psychologist Carol Dweck, author of the book <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/B07NQLQDWN/ref=sr_1_1?keywords=mindset+carol+dweck&amp;qid=1692351647&amp;sprefix=mindest%2Caps%2C81&amp;sr=8-1">Mindset – Changing the way you think to fulfil your potential</a>, there are two types of mindsets that have been studied, Fixed Mindset and Growth Mindset. Have you wondered which is your dominant Mindset?Take the test <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.idrlabs.com/growth-mindset-fixed-mindset/test.php">here</a> to find out.

My ApproachI work predominantly with women around empowerment, limiting beliefs, getting unstuck, nervous system regulation and understanding emotions, so that life starts to feel less like something happening to you and more like something you're actually living.This isn't about the big overhaul or becoming someone else entirely. It's about the small, sustainable shifts that create a genuinely better internal life, feeling more like yourself, making sense of what's been driving you, building a life that feels balanced, enjoyable and real.So many of us are stuck not because of big dramatic things, but because of the small stuff we've never had the chance to look at. The patterns we can't explain. The triggers we don't understand. The emotions we haven't known how to process. We've been so busy human doing that we've forgotten how to just ‘be’.To help you do that, I offer a completely open, confidential and non-judgmental space to explore what's really going on, at your own pace and without pressure. I'll ask questions, reflect back what I notice and gently challenge you where it's needed, always with kindness. Between sessions I'll offer self-guided practices, because the real shifts often happen in the quieter moments away from our conversations&nbsp;Ways to Work With MeWhether you're looking for a single focused session or longer term support, there's a way to work together that fits where you are right now. Personal coaching tailored to your needs and entirely focused on you.

Have a few areas in life that are causing blocks? Feel you need support to unravel your thoughts, process your emotions and get you on the right path? <a target="_blank" rel="noopener noreferrer nofollow" href="https://soloist.ai/belhardmancoaching/emotional-wellbeing-coaching">Learn More &gt;</a>

Intensive Deep Dive

Had a sudden change in circumstances or need support and guidance in a specific area in life? Book in your sessions, as and when you need support. <a target="_blank" rel="noopener noreferrer nofollow" href="https://soloist.ai/belhardmancoaching/emotional-wellbeing-coaching#personal-1-2-1-coaching">Learn More &gt;</a>

Personal 1-2-1 coaching

You’re aware of some blocks within your life, know you need to work through multiple areas of concern therefore you need regular support. <a target="_blank" rel="noopener noreferrer nofollow" href="https://soloist.ai/belhardmancoaching/emotional-wellbeing-coaching">Learn More &gt;</a>

3 Month Coaching Journey

Has life been more challenging than usual? Are you feeling drained and perhaps this is impacting your emotional, mental &amp; now physical health? <a target="_blank" rel="noopener noreferrer nofollow" href="https://soloist.ai/belhardmancoaching/emotional-wellbeing-coaching">Learn More &gt;</a>