EMBRACE is a 6-week Group Coaching Programme to help you gain self-acceptance, self-worth & ultimately more self-love. Each programme is for up to 16 like-minded women, we meet weekly on Zoom and follow up and connect in a private Facebook group. All live Zoom Coaching sessions are recorded and posted in the Facebook group so you can catch up at a time convenient to you. There is weekly homework, it’s not overly time consuming, it is however very self-reflective, supporting you to make the necessary changes to create more self-love and ultimately gain more within your life.
If you struggle with self-acceptance, low self-worth or lack of self-love,
If you would like to understand and regulate your emotions,
If you would like to tame the negative thoughts of your mind,
If you would like to feel more confident in your own skin,
If you would like to understand yourself better,
If you would like to create more inner peace & joy in your life,
Then EMBRACE is for you, but there is work for you to do!
I’m here to support you with that work 😊
In our weekly live Zoom coaching sessions we will delve into the topics below learning through presentations, group work, self-reflective work and homework in between each live coaching session.
Week 1 – Self-awareness through Mindset & Values
Week 2 – Self-awareness through Emotions
Week 3 – Self-compassion & Self-acceptance
Week 4 – Self-worth & Self-esteem
Week 5 – Self-belief & Self-confidence
Week 6 – Self-love
What will you gain from EMBRACE?
If you put in the time and personal reflection work, which will involve weekly homework, then you have so much to gain, More -
Self-awareness
Self-acceptance
Self-esteem
Self-confidence
Self-compassion
Self-worth
Self-belief
Self-love
What is included in EMBRACE?
6 x Weekly group coaching sessions via Zoom approximately 1- 1.5hrs per session which are recorded and posted in the private Facebook group so you can catch up at a time convenient to you or re-watch during the week.
A PDF Workbook for each week with key learnings from that week’s group coaching session plus your homework.
Private Facebook group accessed only by your coaching group. A safe space to create connections, gain and give support to your group, share your thoughts, comments and have your questions answered by me.
Weekly Facebook group Q&A to support you with your homework each week.
Regular support and connection from myself in both the private Facebook group and 1-2-1 where needed.
What is my investment for EMBRACE?
If you would like to join the next programme starting on 24th February 2025 please click the join now button below.
Your investment for the 6 Week EMBRACE programme is £195 payable prior to the start of the programme. I also offer 3 payment plans over 6 fortnights, 2 months and 4 months as follows:
6 x Fortnightly payments of £35, first payment due on joining (only available if joining in December or January)
2 x Monthly payments of £105, first payment due on joining
4 x Monthly payments of £53, first payment due on joining (only available if joining in December)
Interested but have more questions? Click Here for the FAQ’s Page
Contact me here to ask any questions you may have or to arrange a free chat to determine if EMBRACE is right for you.
