Embrace is an incredibly self-reflective journey giving personal insights therefore it’s highly bespoke to you, your experiences and your needs. You are in control as you are the expert on you. We work towards creating new habits to change negative thoughts, feelings and behaviours that are not service you or in line with what you want for your future. Many continue to work through the programme and workbooks at their own pace or revisit it months later to continue the work if and when needed.

Everyone is a unique individual and comes with different life experiences and capabilities. With that in mind, if you do the work, you will gain a greater insight into yourself, your emotions, how you react and why. You will learn how to change your thoughts, feelings and behaviours towards more positive ones. You will also gain the tools to release any limiting beliefs and start to make the changes you know you need to make and some you are not aware of yet.

No problem, all Coaching Sessions are recorded and posted in the private Facebook group. If you do not have Facebook, the session video can be sent to you via WeTransfer.

Yes, you can still join the programme as you’ll have the same access to Workbooks and the sessions just in your own time. You can still get involved in the Facebook group to connect with the other members if you choose to.

The Day and time will be determined by a majority vote from the group prior to the start of the programme. This helps to ensure that as many as possible can join us Live. It will likely run on either a Monday, Tuesday or Wednesday evening from around 7 / 7.30pm.

Not at all. I understand we are all different personalities. You can get as involved as you like or just read and observe. We will have an Introduction session prior to starting the programme. This is really useful to attend to get to meet the other women joining the programme and to feel comfortable and familiar, so I do encourage you to join this session with cameras on but again, it’s not mandatory.

As there are limited spaces on the EMBRACE programme refunds in full are available up to 4 weeks before the start of the programme. If after the start of the programme you feel it’s either not for you or not the right timing, we can discuss postponing your inclusion to another start date or transfer your payment to a 1-2-1 Coaching Programme. If you have any concerns or questions, please speak to me before joining as I want you to be entirely sure this programme is right for you.

No additional financial costs, just your time and commitment.

It includes information on the Self/s for that week, understanding the importance of that self holistically for you, how to cultivate that particular self, an Action Point for building more of that self with group work discussion points plus homework for your week ahead related to that Self. In addition, it includes journaling pages to allow your own reflective work.

Homework is centred around your Action Point for the week. This can take as long as you feel you need or have to give and can be split over 1 or many sessions. Often multiple sessions can help you with processing and personal growth. Allow 1-2hrs per week.

You can post in the Facebook group at anytime and ask a question or share thoughts, if you prefer, you can post Anonymously. I or others in the group will be there to answer your question or comments. If at any time you feel you need a little more personal support, I am always available to chat via email, DM or we can book in a call.

Absolutely, I am always available for any concerns or questions you have. I want you to gain the most possible value from this programme so I’m here to support you.

At a minimum Zoom and email on your phone. It would be ideal if you have Facebook but if you don’t you can still join however you will not have the option to interact with the group in between the Live Coaching Sessions.

Absolutely. If you have a specific disability around hearing, sight or comprehension, please do get in touch so I can ensure I understand your needs fully and can meet those needs before we get started.

Yes, it really should only take around 2-3hrs per week and half of that is your homework which you can schedule around your own personal needs.

If this should happen, please reach out to me. I want to support you as best as I can, and I can only do that if I’m aware of your challenges. I’m positive we can work together to find a way forward that works for you.

Yes, it’s very possible your mental health is struggling because the areas we cover in this programme are a challenge for you. This programme aims to give you personal understanding and tools to help you manage your thoughts, feelings, emotions and behaviours. If you have any concerns, please talk to me so we can be sure this programme is right for you and now.